/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.relative{position:relative}.start{inset-inline-start:var(--spacing)}.table{display:table}.border-collapse{border-collapse:collapse}}:root{--ink:#25282b;--muted:#687078;--coral:#f2693f;--coral-dark:#d9532b;--pink:#fff3ed;--cream:#fbf8f5;--yellow:#ffd9c8;--purple:#f7eee9;--aqua:#f2693f;--navy:#282b2e;--line:#e8e3df;--white:#fff}*{box-sizing:border-box}html{scroll-behavior:smooth}body{color:var(--ink);font-feature-settings:"palt";background:#fff;margin:0;font-family:IBM Plex Sans JP,Hiragino Sans,Yu Gothic,Meiryo,sans-serif;line-height:1.75}h1,h2,h3,.brand-main,.button,.contact-submit{font-family:inherit}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}button,a{-webkit-tap-highlight-color:transparent}:is(a:focus-visible,summary:focus-visible){outline:2px solid var(--coral);outline-offset:4px}.shell{width:min(1160px,100% - 48px);margin-inline:auto}.site-header{z-index:50;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-bottom:1px solid var(--line);background:#fffffff2;position:sticky;top:0}.header-inner{align-items:center;gap:34px;min-height:76px;display:flex}.brand{flex-direction:column;flex-shrink:0;line-height:1;display:inline-flex}.brand-kicker{letter-spacing:.24em;color:var(--coral);margin-bottom:8px;font-family:Archivo,sans-serif;font-size:8px;font-weight:600}.brand-main{letter-spacing:-.035em;font-size:21px;font-weight:600}.desktop-nav{justify-content:center;align-items:center;gap:27px;margin-left:auto;display:flex}.desktop-nav a{font-size:12px;font-weight:600;position:relative}.desktop-nav a:after{content:"";background:var(--coral);height:2px;transition:right .2s;position:absolute;bottom:-7px;left:0;right:100%}.desktop-nav a:hover:after{right:0}.header-youtube{color:var(--coral);border:1px solid var(--coral);letter-spacing:.04em;border-radius:4px;align-items:center;gap:7px;padding:10px 16px;font-family:Archivo,sans-serif;font-size:11px;font-weight:700;display:inline-flex}.header-youtube span{color:var(--coral)}.mobile-menu{z-index:70;margin-left:auto;display:none;position:relative}.mobile-menu summary{cursor:pointer;touch-action:manipulation;min-width:74px;min-height:48px;color:var(--coral);letter-spacing:.12em;justify-content:flex-end;align-items:center;gap:9px;font-family:Archivo,sans-serif;font-size:10px;font-weight:700;list-style:none;display:flex}.mobile-menu summary::-webkit-details-marker{display:none}.mobile-menu summary i{gap:5px;width:25px;display:grid}.mobile-menu summary b{background:var(--coral);height:1px;transition:transform .2s;display:block}.mobile-menu[open] summary b:first-child{transform:translateY(3px)rotate(45deg)}.mobile-menu[open] summary b:last-child{transform:translateY(-3px)rotate(-45deg)}.mobile-menu nav{z-index:80;border:1px solid var(--line);background:#fff;width:min(330px,100vw - 30px);padding:12px 22px 18px;position:absolute;top:52px;right:-15px;box-shadow:0 18px 40px #25282b1f}.mobile-menu nav a{border-bottom:1px solid var(--line);align-items:center;gap:17px;min-height:51px;font-size:13px;font-weight:600;display:flex}.mobile-menu nav a:last-child{color:var(--coral);border-bottom:0}.mobile-menu nav span{color:var(--coral);letter-spacing:.12em;font-family:Archivo,sans-serif;font-size:9px}.hero{background:#fff;position:relative;overflow:hidden}.hero-grid{grid-template-columns:.93fr 1.07fr;align-items:center;gap:76px;min-height:650px;padding-block:64px 70px;display:grid}.hero-copy{max-width:570px}.hero-kicker{color:var(--coral);letter-spacing:.2em;margin:0 0 21px;font-family:Archivo,sans-serif;font-size:11px;font-weight:600}.hero h1{letter-spacing:-.052em;margin:0;font-size:clamp(48px,4.7vw,67px);font-weight:600;line-height:1.28}.hero h1 span{color:var(--coral)}.hero-lead{color:var(--muted);margin:25px 0 0;font-size:15px;line-height:1.9}.hero-actions{align-items:center;gap:24px;margin-top:29px;display:flex}.button{border-radius:4px;justify-content:center;align-items:center;gap:22px;min-height:52px;padding:13px 24px;font-size:13px;font-weight:600;transition:transform .2s,background .2s;display:inline-flex}.button:hover{transform:translateY(-2px)}.button-primary{color:#fff;background:var(--coral)}.button-primary:hover{background:var(--coral-dark)}.button-white{color:var(--navy);background:#fff}.hero-secondary-link{border-bottom:1px solid var(--ink);align-items:center;gap:16px;padding-bottom:3px;font-size:12px;font-weight:600;display:inline-flex}.hero-secondary-link span{color:var(--coral)}.hero-checks{flex-wrap:wrap;gap:21px;margin:24px 0 0;padding:0;list-style:none;display:flex}.hero-checks li{color:var(--muted);font-size:11px;font-weight:500}.hero-checks span{color:var(--coral);margin-right:6px;font-weight:700}.hero-visual{flex-direction:column;justify-content:center;min-height:510px;display:flex;position:relative}.hero-visual:before{content:"";background:var(--coral);width:42%;height:12px;position:absolute;bottom:38px;left:-13px}.hero-photo-wrap{aspect-ratio:1;background:#eee9e5;width:100%;position:relative;overflow:hidden}.hero-photo{object-fit:cover;object-position:center;width:100%;height:100%}.hero-photo-caption{color:var(--muted);align-items:center;gap:18px;margin:13px 0 0;font-size:10px;display:flex}.hero-photo-caption span{color:var(--coral);letter-spacing:.15em;font-family:Archivo,sans-serif;font-weight:700}.quick-pick{color:var(--ink);background:var(--cream);border-block:1px solid var(--line)}.quick-pick-inner{align-items:center;gap:52px;min-height:132px;display:flex}.quick-label{color:var(--muted);flex:0 0 150px;font-size:11px}.quick-label span{color:var(--coral);font-size:19px;font-weight:600;line-height:1.3;display:block}.time-pills{flex:1;grid-template-columns:repeat(4,1fr);display:grid}.time-pills a{border-left:1px solid var(--line);justify-content:center;align-items:baseline;min-height:72px;padding-top:10px;transition:background .2s;display:flex;position:relative}.time-pills a:hover{background:#fff}.time-pills strong{color:var(--coral);font-family:Archivo,sans-serif;font-size:36px;font-weight:600;line-height:1}.time-pills span{margin-left:3px;font-size:13px;font-weight:600}.time-pills small{text-align:center;color:var(--muted);letter-spacing:.06em;font-size:9px;position:absolute;bottom:4px;left:0;right:0}.section{padding:96px 0}.section-cream{background:var(--cream)}.section-heading{text-align:center;max-width:720px;margin:0 auto 50px}.section-kicker{color:var(--coral);letter-spacing:.24em;font-family:Archivo,sans-serif;font-weight:700;margin:0 0 14px!important;font-size:9px!important}.section-kicker.light{color:#fff;opacity:.75}.section-heading h2{letter-spacing:-.045em;margin:0;font-size:clamp(30px,3.4vw,45px);font-weight:600;line-height:1.45}.section-heading>p:last-child{color:var(--muted);max-width:610px;margin:15px auto 0;font-size:14px}@media (min-width:701px){#one-minute .section-heading{max-width:1000px}#one-minute .section-heading h2{white-space:nowrap}}.short-grid{grid-template-columns:repeat(3,1fr);gap:24px;max-width:980px;margin-inline:auto;display:grid}.short-card{min-width:0}.short-card-link{display:block}.short-image-wrap{background:#ded6cf;border-radius:8px;height:430px;position:relative;overflow:hidden;box-shadow:0 10px 30px #30252214}.short-image-wrap img{object-fit:cover;width:100%;height:100%;transition:transform .45s}.short-card-link:hover .short-image-wrap img{transform:scale(1.035)}.short-image-wrap:after{content:"";background:linear-gradient(#0000,#0d162785);position:absolute;inset:55% 0 0}.short-number{z-index:2;color:#fff;text-shadow:0 2px 5px #00000040;font-size:13px;font-weight:700;position:absolute;top:15px;left:17px}.short-duration{z-index:2;color:#fff;background:var(--coral);letter-spacing:.12em;border-radius:2px;padding:5px 9px;font-family:Archivo,sans-serif;font-size:8px;font-weight:700;position:absolute;top:14px;right:14px}.short-status{z-index:3;white-space:nowrap;color:#fff;letter-spacing:.08em;background:#25282bc7;border-radius:2px;padding:8px 11px;font-size:9px;font-weight:600;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.play-badge{z-index:3;width:54px;height:54px;color:var(--coral);background:#fffffff0;border-radius:50%;place-items:center;padding-left:3px;font-size:16px;display:grid;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 9px 22px #161b2538}.play-badge-large{width:76px;height:76px;font-size:22px}.short-body{padding:18px 5px 0}.short-body p{color:var(--coral);letter-spacing:.09em;margin:0;font-size:9px;font-weight:600}.short-body h3{letter-spacing:-.035em;margin:3px 0 1px;font-size:20px;font-weight:600}.short-body>span{color:var(--muted);font-size:12px}.center-action{text-align:center;margin-top:46px}.text-link{border-bottom:1px solid var(--ink);align-items:center;gap:18px;padding-bottom:6px;font-size:12px;font-weight:600;display:inline-flex}.text-link span{color:var(--coral)}.featured-section{color:#fff;background:var(--coral);position:relative;overflow:hidden}.featured-section:before{display:none}.featured-grid{grid-template-columns:.82fr 1.18fr;align-items:center;gap:72px;display:grid;position:relative}.featured-copy h2{letter-spacing:-.045em;margin:0;font-size:clamp(34px,3.8vw,50px);font-weight:600;line-height:1.45}.featured-copy h2 span{color:#fff;text-underline-offset:7px;text-decoration:underline;text-decoration-thickness:2px}.featured-copy>p:not(.section-kicker){color:#ffffffd1;margin:22px 0 26px;font-size:13px}.feature-list{flex-direction:column;gap:13px;margin:0 0 31px;padding:0;list-style:none;display:flex}.feature-list li{align-items:center;gap:13px;display:flex}.feature-list li>span{width:39px;height:39px;color:var(--coral);background:#fff;border-radius:50%;place-items:center;font-size:17px;font-weight:700;display:grid}.feature-list strong,.feature-list small{display:block}.feature-list strong{font-size:13px}.feature-list small{color:#ffffffb3;font-size:10px}.featured-video{border:1px solid #ffffff52;border-radius:6px;min-width:0;position:relative;overflow:hidden;box-shadow:0 20px 50px #5d291838}.featured-video:after{content:"";background:#10264014;transition:background .2s;position:absolute;inset:0}.featured-video:hover:after{background:#10264038}.featured-video .play-badge{transition:transform .2s}.featured-video:hover .play-badge{transform:translate(-50%,-50%)scale(1.08)}.video-corner{z-index:3;color:var(--coral);letter-spacing:.14em;background:#fff;border-radius:2px;padding:6px 11px;font-family:Archivo,sans-serif;font-size:9px;font-weight:700;position:absolute;top:15px;left:17px}.purpose-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.purpose-card{border:1px solid var(--line);background:#fff;border-radius:8px;min-height:280px;padding:32px;transition:transform .2s,border-color .2s;position:relative;overflow:hidden}.purpose-card:hover{border-color:var(--coral);transform:translateY(-5px)}.purpose-card:after{display:none}.purpose-card small{letter-spacing:.2em;opacity:.6;margin-top:35px;font-family:Archivo,sans-serif;font-size:9px;font-weight:700;display:block}.purpose-card h3{letter-spacing:-.04em;margin:3px 0 8px;font-size:25px}.purpose-card p{opacity:.75;max-width:230px;font-size:12px}.purpose-card b{font-size:12px;position:absolute;bottom:28px;left:32px}.purpose-icon{width:45px;height:45px;color:var(--coral);background:var(--pink);border-radius:50%;place-items:center;font-size:20px;font-weight:700;display:grid}.purpose-coral,.purpose-purple,.purpose-yellow{color:var(--ink);background:#fff}.why-section{background:#fff}.why-grid{grid-template-columns:.9fr 1.1fr;align-items:center;gap:84px;display:grid}.why-image-stack{min-height:590px;position:relative}.why-image-main{background:#eee;border-radius:6px;width:92%;height:540px;overflow:hidden}.why-image-main img{object-fit:cover;object-position:center 24%;width:100%;height:100%}.why-stamp{width:220px;color:var(--ink);border-left:5px solid var(--coral);background:#fff;padding:21px;position:absolute;bottom:8px;right:0;box-shadow:0 14px 35px #25282b1f}.why-stamp strong{letter-spacing:.22em;font-size:16px;display:block}.why-stamp span{font-size:10px}.why-copy h2{letter-spacing:-.045em;margin:0;font-size:clamp(31px,3.3vw,44px);font-weight:600;line-height:1.55}.why-copy>p:not(.section-kicker){color:var(--muted);margin:18px 0 30px;font-size:13px}.why-points{border-top:1px solid var(--line);margin-bottom:28px}.why-points>div{border-bottom:1px solid var(--line);grid-template-columns:40px 1fr;column-gap:8px;padding:16px 0;display:grid}.why-points span{color:var(--coral);grid-row:span 2;font-size:11px;font-weight:700}.why-points h3{margin:0;font-size:15px}.why-points p{color:var(--muted);margin:1px 0 0;font-size:11px}.latest-section{background:var(--cream)}.video-grid{grid-template-columns:repeat(2,1fr);gap:28px;max-width:970px;margin-inline:auto;display:grid}.video-grid-single{grid-template-columns:minmax(0,1fr);max-width:680px;margin-inline:0}.video-card{border:1px solid var(--line);background:#fff;border-radius:8px;transition:transform .2s;overflow:hidden;box-shadow:0 8px 24px #2b221f0f}.video-card:hover{transform:translateY(-4px)}.video-card-image{aspect-ratio:16/9;position:relative;overflow:hidden}.video-card-image img{object-fit:cover;width:100%;height:100%}.video-card-image>span:not(.play-badge){z-index:3;background:var(--coral);color:#fff;letter-spacing:.14em;border-radius:2px;padding:5px 9px;font-family:Archivo,sans-serif;font-size:9px;font-weight:700;position:absolute;top:13px;left:13px}.video-card-body{padding:20px 22px 22px}.video-card-body h3{letter-spacing:-.04em;margin:0;font-size:19px}.video-card-body p{color:var(--muted);margin:5px 0 15px;font-size:12px}.video-card-body b{color:var(--coral);font-size:11px}.social-strip{color:var(--ink);border-top:1px solid var(--line);background:#fff;padding:70px 0}.social-inner{grid-template-columns:.75fr 1.25fr;align-items:center;gap:60px;display:grid}.social-inner h2{letter-spacing:-.05em;margin:0;font-size:31px}.social-inner>div:first-child>span{color:var(--muted);font-size:12px}.social-links{border:1px solid var(--line);border-radius:6px;grid-template-columns:repeat(3,1fr);display:grid;overflow:hidden}.social-links a{border-right:1px solid var(--line);align-items:center;gap:11px;min-height:88px;padding:14px 17px;transition:background .2s;display:flex}.social-links a:last-child{border-right:0}.social-links a:hover{background:var(--cream)}.social-links a>span{color:var(--coral);font-size:24px}.social-links small,.social-links strong{display:block}.social-links small{color:var(--coral);letter-spacing:.1em;font-size:8px}.social-links strong{font-size:11px}.site-footer{color:#c8c8c8;background:#242628;padding:70px 0 24px}.footer-grid{grid-template-columns:1fr 1fr;gap:80px;padding-bottom:52px;display:grid}.footer-brand{color:#fff}.footer-grid>div:first-child>p{color:#8494a5;margin-top:18px;font-size:11px}.footer-links{grid-template-columns:repeat(2,1fr);gap:50px;display:grid}.footer-links>div{flex-direction:column;gap:8px;display:flex}.footer-links strong{color:var(--coral);letter-spacing:.18em;margin-bottom:4px;font-size:9px}.footer-links a{font-size:11px}.footer-bottom{letter-spacing:.08em;border-top:1px solid #ffffff1a;justify-content:space-between;padding-top:20px;font-size:9px;display:flex}.page-hero{border-bottom:1px solid var(--line);text-align:center;background:#fff;padding:88px 0 76px;position:relative;overflow:hidden}.page-hero:after,.page-hero-orb{display:none}.page-hero-inner{z-index:2;position:relative}.page-hero h1{letter-spacing:-.045em;max-width:820px;margin:0 auto;font-size:clamp(38px,4.7vw,58px);font-weight:600;line-height:1.4}.page-hero h1 span{color:var(--coral)}.page-hero p:not(.section-kicker){max-width:660px;color:var(--muted);margin:18px auto 0;font-size:14px}.page-nav{flex-wrap:wrap;justify-content:center;gap:8px;margin-top:28px;display:flex}.page-nav a{border:1px solid var(--line);background:#fff;border-radius:3px;padding:9px 15px;font-size:11px;font-weight:600}.content-section{padding:90px 0}.content-section.alt{background:var(--cream)}.content-heading{margin-bottom:34px}.content-heading h2{letter-spacing:-.04em;margin:0;font-size:clamp(30px,3.6vw,43px);font-weight:600}.content-heading p{color:var(--muted);margin:8px 0 0;font-size:13px}.guide-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.guide-card{border:1px solid var(--line);background:#fff;border-radius:8px;padding:31px}.guide-card>span{color:#fff;background:var(--coral);border-radius:50%;place-items:center;width:42px;height:42px;font-weight:700;display:grid}.guide-card h3{margin:16px 0 7px;font-size:19px}.guide-card p{color:var(--muted);margin:0;font-size:12px}.notice-box{background:var(--pink);border-radius:5px;margin-top:30px;padding:22px 25px;font-size:12px}.notice-box strong{color:var(--coral-dark);margin-bottom:3px;display:block}.workout-section+.workout-section{margin-top:72px}.workout-title-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:end;gap:20px;margin-bottom:27px;padding-bottom:17px;display:flex}.workout-title-row h2{letter-spacing:-.05em;margin:0;font-size:32px}.workout-title-row p{color:var(--muted);margin:0;font-size:11px}.interior-short-grid{grid-template-columns:repeat(3,1fr);gap:22px;display:grid}.interior-short-grid .short-image-wrap{height:390px}.coming-card{text-align:center;background:var(--coral);color:#fff;border-radius:8px;padding:55px 30px}.coming-card span{letter-spacing:.14em;background:0 0;border:1px solid #fff9;border-radius:2px;padding:5px 11px;font-family:Archivo,sans-serif;font-size:9px;font-weight:700;display:inline-block}.coming-card h3{margin:14px 0 7px;font-size:28px}.coming-card p{color:#b7c3cf;margin:0;font-size:12px}.about-grid{grid-template-columns:.8fr 1.2fr;align-items:center;gap:72px;display:grid}.about-photo{background:#eee4dd;border-radius:6px;overflow:hidden}.about-photo img{aspect-ratio:1;object-fit:cover;width:100%}.about-copy h2{letter-spacing:-.045em;margin:0;font-size:40px;font-weight:600}.about-copy h2 span{color:var(--coral);letter-spacing:.18em;margin-bottom:7px;font-size:11px;display:block}.about-copy p{color:var(--muted);font-size:13px}.profile-table{border-top:1px solid var(--line);margin-top:25px}.profile-table div{border-bottom:1px solid var(--line);grid-template-columns:120px 1fr;padding:12px 0;font-size:11px;display:grid}.profile-table strong{color:var(--coral)}.profile-table+p{margin:28px 0 0}.story-band{color:#fff;background:var(--coral);text-align:center;padding:76px 0}.story-band blockquote{letter-spacing:-.04em;max-width:740px;margin:0 auto;font-size:clamp(23px,3vw,35px);font-weight:850;line-height:1.7}.story-band p{color:#aab8c6;font-size:11px}.blog-grid{grid-template-columns:repeat(3,1fr);gap:22px;display:grid}.blog-card{border:1px solid var(--line);background:#fff;border-radius:8px;overflow:hidden}.blog-cover{background:#fff0e9;flex-direction:column;justify-content:space-between;min-height:190px;padding:25px;display:flex}.blog-card:nth-child(2) .blog-cover{background:#f8f3ef}.blog-card:nth-child(3) .blog-cover{background:#fff6f1}.blog-cover span{letter-spacing:.16em;font-family:Archivo,sans-serif;font-size:9px;font-weight:700}.blog-cover strong{letter-spacing:-.05em;max-width:230px;font-size:24px;line-height:1.45}.blog-body{padding:20px 22px}.blog-body p{color:var(--muted);margin:0 0 10px;font-size:11px}.blog-body b{color:var(--coral);font-size:10px}.contact-section{background:var(--cream)}.contact-layout{grid-template-columns:.7fr 1.3fr;align-items:start;gap:70px;display:grid}.contact-intro{padding-top:24px;position:sticky;top:115px}.contact-intro h2{letter-spacing:-.045em;margin:0;font-size:clamp(35px,4vw,50px);font-weight:600;line-height:1.45}.contact-intro>p:not(.section-kicker){color:var(--muted);margin:18px 0 32px;font-size:13px}.contact-note{border-top:1px solid var(--line);align-items:flex-start;gap:14px;padding:17px 0;display:flex}.contact-note:last-child{border-bottom:1px solid var(--line)}.contact-note>span{color:#fff;background:var(--coral);border-radius:50%;flex:0 0 38px;place-items:center;height:38px;font-weight:700;display:grid}.contact-note strong{font-size:12px;display:block}.contact-note p{color:var(--muted);margin:2px 0 0;font-size:10px}.contact-form{border:1px solid var(--line);background:#fff;border-radius:8px;padding:42px;box-shadow:0 14px 40px #34221b0f}.preview-form-note{color:#7b5813;background:#fff1bd;border-radius:12px;align-items:center;gap:12px;margin-bottom:25px;padding:13px 15px;font-size:10px;display:flex}.preview-form-note strong{color:#fff;letter-spacing:.08em;background:#a97712;border-radius:999px;flex:none;padding:3px 8px;font-size:8px}.form-row{margin-bottom:22px}.form-row-two{grid-template-columns:repeat(2,1fr);gap:17px;display:grid}.form-row label{display:block}.form-row label>span{margin-bottom:7px;font-size:11px;font-weight:900;display:block}.form-row label>span b{color:#fff;background:var(--coral);letter-spacing:.08em;vertical-align:2px;border-radius:999px;margin-left:5px;padding:1px 6px;font-size:7px;display:inline-block}.contact-form input[type=text],.contact-form input[type=email],.contact-form select,.contact-form textarea{width:100%;color:var(--ink);font:inherit;background:#fffdfb;border:1px solid #dfd7d0;border-radius:12px;font-size:13px;transition:border-color .2s,box-shadow .2s,background .2s}.contact-form input[type=text],.contact-form input[type=email],.contact-form select{height:51px;padding:0 14px}.contact-form textarea{resize:vertical;min-height:160px;padding:13px 14px}.contact-form input:focus,.contact-form select:focus,.contact-form textarea:focus{border-color:var(--coral);background:#fff;outline:none;box-shadow:0 0 0 4px #f2693f1a}.contact-form ::placeholder{color:#a9a29c}.honeypot-field{clip:rect(0 0 0 0)!important;white-space:nowrap!important;width:1px!important;height:1px!important;position:absolute!important;overflow:hidden!important}.privacy-check{color:var(--muted);cursor:pointer;align-items:flex-start;gap:9px;margin:7px 0 20px;font-size:10px;display:flex}.privacy-check input{width:17px;height:17px;accent-color:var(--coral);margin:2px 0 0}.privacy-check a{color:var(--coral-dark);text-underline-offset:2px;text-decoration:underline}.turnstile-wrap{min-height:65px;margin-bottom:17px}.contact-submit{color:#fff;background:var(--coral);cursor:pointer;border:0;border-radius:4px;justify-content:center;align-items:center;gap:24px;width:100%;min-height:58px;font-size:14px;font-weight:600;transition:transform .2s,background .2s,opacity .2s;display:flex}.contact-submit:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 18px 36px #e8443947}.contact-submit:disabled{cursor:wait;opacity:.66}.form-message{border-radius:10px;margin:16px 0 0;padding:12px 14px;font-size:11px;font-weight:800}.form-message.success{color:#176b43;background:#e6f7ee}.form-message.error{color:#9d2922;background:#ffe9e6}.form-footnote{text-align:center;color:#98918b;margin:14px 0 0;font-size:9px}.legal{max-width:800px}.legal h2{margin:38px 0 8px;font-size:21px}.legal p,.legal li{color:var(--muted);font-size:12px}@media (max-width:900px){.desktop-nav,.header-youtube{display:none}.mobile-menu{display:block}.hero-grid{grid-template-columns:1fr 1fr;gap:24px}.hero h1{font-size:49px}.featured-grid,.why-grid,.social-inner{gap:42px}.purpose-card{padding:24px}.purpose-card b{left:24px}}@media (max-width:700px){.shell{width:min(100% - 30px,560px)}.header-inner{min-height:64px}.brand-kicker{margin-bottom:6px;font-size:7px}.brand-main{font-size:18px}.hero{min-height:auto}.hero-grid{text-align:left;flex-direction:column;gap:0;min-height:auto;padding:30px 0 38px;display:flex}.hero-copy{display:contents}.hero-kicker{order:1;margin-bottom:14px;font-size:9px}.hero h1{letter-spacing:-.045em;order:2;font-size:clamp(38px,10.8vw,46px);line-height:1.32}.hero-lead{order:4;margin-top:21px;font-size:13px;line-height:1.85}.desktop-only{display:none}.hero-actions{order:5;align-items:flex-start;margin-top:22px}.hero-actions .button{min-width:220px}.hero-checks{order:6;gap:8px 16px;margin-top:21px}.hero-visual{order:3;width:100%;min-height:0;margin-top:23px}.hero-visual:before{height:7px;bottom:27px;left:-7px}.hero-photo-wrap{aspect-ratio:auto;width:100%;height:300px}.hero-photo{object-position:center 35%}.hero-photo-caption{gap:12px;margin-top:10px;font-size:9px}.quick-pick-inner{flex-direction:column;gap:14px;padding:28px 0}.quick-label{text-align:center;flex:auto}.time-pills{width:100%}.time-pills a{min-height:67px}.time-pills strong{font-size:31px}.section{padding:70px 0}.section-heading{margin-bottom:36px}.section-heading h2{font-size:30px}.short-grid,.purpose-grid,.interior-short-grid{scroll-snap-type:x mandatory;grid-template-columns:repeat(3,78vw);margin-inline:-15px;padding:0 15px 18px;overflow-x:auto}.short-card,.purpose-card{scroll-snap-align:center}.short-image-wrap{height:420px}.featured-grid{grid-template-columns:1fr}.featured-copy{text-align:left}.feature-list{text-align:left;display:inline-flex}.why-grid{grid-template-columns:1fr}.why-image-stack{min-height:500px}.why-image-main{width:93%;height:470px}.video-grid{grid-template-columns:1fr}.social-inner{text-align:center;grid-template-columns:1fr;gap:30px}.social-links{text-align:left;grid-template-columns:1fr}.social-links a{border-right:0;border-bottom:1px solid var(--line);min-height:67px}.social-links a:last-child{border-bottom:0}.footer-grid{grid-template-columns:1fr;gap:37px}.footer-bottom{flex-direction:column;gap:5px}.page-hero{padding:62px 0 54px}.page-hero h1{font-size:37px}.guide-grid,.blog-grid{grid-template-columns:1fr}.workout-title-row{flex-direction:column;align-items:start}.about-grid{grid-template-columns:1fr;gap:40px}.contact-layout{grid-template-columns:1fr;gap:38px}.contact-intro{text-align:center;padding-top:0;position:static}.contact-note{text-align:left}.contact-form{border-radius:7px;padding:25px 18px}.form-row-two{grid-template-columns:1fr;gap:22px}.preview-form-note{flex-direction:column;align-items:flex-start}}@media (max-width:420px){.hero-photo-wrap{height:280px}.hero-actions{flex-direction:column;gap:15px;width:100%}.hero-actions .button{width:100%}.hero-secondary-link{align-self:center}.time-pills strong{font-size:28px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}